Master Your Metabolism

Master Your Metabolism 6 Week Online Course

Ready for a group coaching experience unlike any other?

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This spring I'm giving you the opportunity to dig into the science and find out what it takes to achieve optimal metabolic health. 

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This 6 week online group coaching program will provide:

• weekly strength workouts that are beginner-friendly and can be completed at home or in the gym

• metabolic efficiency nutrition education and recipes

• habit change coaching

• movement goals

• camaraderie

• accountability

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This program is perfect for total beginners looking to improve metabolic health or athletes in their off-season who have very little experience with strength training. No running in this program! The goal of this program is to create lasting change that will improve metabolic health.

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Ready to register? Click the link below to get started.

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Price: $150

Dates: March 31-May 10